The Big 4 in professional football! Hamstring injuries make up one-third of muscle injuries & are increasing with previous injury being highest risk factor.
Good quality rehab, prevention advice and exercises are essential. All of which we can provide @SpaceClinics
There is a reason we spend time making our shoulder patients do a whole load of lunges and step ups.
All our @mackayclinic1 post-surgical shoulder patients also get a whole lot of trunk exercises.
@ArsenalSEMS @ShoulderGeek1 #shoulder #rehab #Edinburgh #physio #internalbrace
Fascinating session talking about #Mindfulness with @Headspace @ArsenalSEMS
How might it benefit you with everyday life and how might it impact on athletic performance?
Everyone needs a little SPACE in their life!