Exercise isn’t harmful for people with knee osteoarthritis!!Education
We regularly see patients though our door with knee pain who have been given advice by health care practitioners that either they find harmful or leaves them feeling confused. We love a bit of myth-busting here almost as much as we like educating and giving out exercise.
The link below will take you to a really lovely blog and video which explains a little more about the benefits of exercise in osteoarthritic knees.
If you find yourself a bit lost and not knowing where to turn for good advice and sensible exercise to get you back in control of your knee then look no further than our physiotherapists here at SPACE. With years of working in both the NHS and private practice as well as experienced in exercise prescription, we are well equipped to help you.
#Physiotherapy #Edinburgh #Arthritis #Knees #Exercise